Top 10 Nutritious Porridges of Baby's Favorite

Here we introduce 10 kinds of baby's favorite porridges, which are nutritious and easy to cook, quite suitable for mother to cook by herself.

1. Milk porridge

Material: 50g of rice, 4 cups of water, 3 spoon of milk powder.

Cooking method: elutriate the rice and pickled for 1 hour then put into the pan and boil into porridge. Ladle a bowl of porridge for baby and add 3 spoon of milk powder into the porridge, stir it evenly.

2. Yolk porridge

Material: 1 egg, 50g of rice, 4 cups of water.

Cooking method: elutriate the rice and soak rice in water for 1 hour, then put it into the pan and boil into porridge. Boil the egg and then grind the yolk into powder, add it into the porridge. The cooked egg white can be eaten by baby directly.

3. Green vegetables and minced meat porridge

Material: 50g of rice, 20g of green vegetables, 20g of lean meat (pork or chicken), 4 cups of stock.

Cooking method: elutriate the rice and pickled for 1-2 hours; then put the rice into the boiler; add the stock in and boil for about half an hour. Wash clean the green vegetables and cook till soft, and then cut into pieces. Slice the lean meat, add some refined salt on it and puts it into boiled water. After 10 minutes of cooking, take the lean meat out and mince. And then, mix the minced meat with green vegetables and the porridge.

4. Laba porridge

Material: 10g of peanut, 10g of soybeans, 50g of seed of coix seed, 10g of jumble beads, 10g of sticky rice, 10g of red date, 10g of lotus seed, 10g of longan meat, some sugar, 10 cups of water.

Cooking method: soak the peanut, soybeans, coix seed and jumble beads in water for about 5 hours and then add 10 cups of water and cook them till soft. Add sticky rice and red Chinese dates in, cook for 25 minutes. In the end, put the longan meat in and cook for 20 minutes. Add some sugar and boil.

Laba porridge is not only easy to prepare, but also a nutritious winter food because it contains amino acids, protein, vitamins and other nutrition people need. Cooked nuts and dried fruit are good for soothing nerves, nourishing one's heart and vitality, and strengthening the spleen. Perhaps that is why it is also called babao (Eight Treasure) porridge.

5. Seafood porridge

Material: 50g of rice, 20g of fresh shelled shrimp, a little of celery, 4 cups of soup-stock.

Cooking method: put the rice in the soup-stock, cook them slowly into porridge. Steam the shelled shrimp and then dice, add some salt and cook 5 minutes. Add minced celery into the porridge.

6. Pork liver porridge

Material: a pork liver, 50g of rice, 4 cups of soup-stock.

Cooking method: put the rice in the soup-stock, cook them slowly into porridge. Slice pork liver, fry pork liver with little salt and cooking wine, then put the pork liver into mixer and churn up into mud. Put them into porridge and cook 5 minutes.

7. Fish porridge

Material: 150g of rice, weever (or other fish which has more meat and less fish bone), 4 cups of soup-stock.

Cooking method: put the rice in the soup-stock, cook them slowly into porridge. Steam the whole fish and bone, seek out some fish meat and mince, put minced fish into the porridge and add little salt, cook 5 minutes.

8. Leek and egg porridge

Material: 10g of leek, 50g of rice, 4 cups of soup-stock.

Cooking method: put the rice in the soup-stock and cook them slowly till 90 percent mature. Cut the leek into small, scatter the egg, season the flavors, fry to ripe and pulverizes. And then put leeks and fried egg into porridge, cook till the porridge ripe.

9. Cheese porridge

Material: 10g of onion, 50g of rice, 4 cups of water, 5g of cheese.

Cooking method: dice the onion and fry them till transparent. Then add water into boiler and boil, put the rice and onion into the boiled water, cook them into porridge. And then dice the cheese and put into the porridge, cook till the cheese melt.

10. Chicken liver and carrot porridge

Material: two chicken livers, 10g of carrots, 50g of rice, 4 cups of soup-stock, a little salt.

Cooking method: puts the rice into soup-stock and cook them slowly into porridge. Wash the chicken livers and carrots, steam them and use a pestle to pound them into mud, add them into the porridge and cook with a little salt.

The porridges recommended above are the simple cooked, nutritious and delicious ones. Mothers can have some changes according to baby’s age and taste. For example, you need to cook the porridge mashed especially for the baby who is entering the stage of supplementing extra food. And you should try to make other additive components of food mashed and the taste should be lite or even without any seasonings. And for baby who’s bigger, the other additive components of food should be sliced or diced.